Description
Description
First published in 1994 by Shambhala Publications, this enduring classic situates Tibetan lojong (mind-training) teachings within an analysis of how individuals may cultivate openness of heart in the presence of pain and fear. Through practices of meditation, increased self-awareness, and intentional kindness, Chödrön articulates a framework whereby difficulties can be transformed into greater compassion and social connectivity.
Why Read This Book?
Compassion is the result of awareness of our struggles. Start Where You Are teaches us to view our struggles with gentleness, nurture empathy, and develop an attitude of presence and acceptance every single day.
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