Description
Description
In this book, neurobiologist Lawrence C. Katz, PhD, and Manning Rubin introduce neurobics, which are simple, day-to-day brain exercises intended to keep your mind sharp and flexible. Published in 1999 by Workman Publishing, the book mixes neuroscience with fun, practical activities that stimulate all five senses to create new neural paths.
Why read this book?
It can keep your mind sharp and active as you get older. The simple exercises encourage creative thinking, help prevent memory problems, and improve your overall brain health.
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